Enhancing Lower Body Engagement:
Learn how to tap into the power of your legs and hips to boost velocity and improve consistency in your throws.
Improving Arm Mechanics for Power:
Refine your arm path and timing to deliver harder, more efficient throws with reduced strain on your shoulder and elbow.
Building Explosive Strength and Speed:
Incorporate exercises that build fast-twitch muscle activation and explosiveness to increase velocity and athleticism.
Practicing Mental Focus and Consistency:
Develop routines and mental techniques to maintain focus and consistency in your throwing mechanics.
Enhancing Lower Body Engagement:
Learn how to tap into the power of your legs and hips to boost velocity and improve consistency in your throws.
Building Explosive Strength and Speed:
Incorporate exercises that build fast-twitch muscle activation and explosiveness to increase velocity and athleticism.
Improving Arm Mechanics for Power:
Refine your arm path and timing to deliver harder, more efficient throws with reduced strain on your shoulder and elbow.
Practicing Mental Focus and Consistency:
Develop routines and mental techniques to maintain focus and consistency in your throwing mechanics.
Implement proven techniques to improve your throwing velocity and command, helping you reach new levels of performance and overcome persistent obstacles.
Learn how to optimize your mechanics and strengthen key areas of your body to throw harder and more accurately, while reducing the risk of injury. By refining your technique and building strength, you’ll see lasting improvements in both speed and control.
By mastering these strategies, you’ll not only increase your velocity but also boost your overall confidence, allowing you to perform at your best under pressure.
Jason Smitty, a former college pitcher drafted by the Tampa Bay Devil Rays, has over 15 years of coaching and education experience. He has worked with high school teams, collegiate summer leagues, and as a Associate scout for the Blue Jays. Jason’s coaching focuses on discipline, hard work, and accountability, helping athletes improve their skills and reach their potential. His passion for developing players has led many to college scholarships and professional opportunities. Jason’s program delivers results, empowering young athletes to achieve their baseball dreams.
Push through velocity barriers, refine command accuracy, fortify lower half strength, and acquire independent coaching skills via the revolutionary Core Velocity Belt method.